This fresh, lemony salad can be made with flat-leaf parsley or coriander, and is excellent for lunchboxes. Adapted from Rukmini Iyer’s The Quick Roasting Tin. Prep Time: 10 mins Cook Time: 30 mins Serves: 2-3 lunchboxes Ingredients: 200g Fregola 400ml hot water 2 tsp vegetable bouillon powder 1 red onion, finely sliced 250g halloumi, cut into 1cm chunks 240g cooked chickpeas (equivalent to 400g tin, drained) 2 tbsp olive oil 1 tsp smoked paprika 1 tbsp lemon juice 100g spinach,...

Fregola is a traditional Sardinian pasta, often referred to as giant couscous. It's great as a base for salads, or in hot dishes. An easy side or main, this recipe can be made in a large dish or portioned into smaller dishes to be baked when needed. Prep time: 20 mins Cook time: 20 mins Serves: 4 Ingredients: 2 tablespoons extra virgin olive oil 1 yellow onion, chopped 2 cloves garlic or ½ tsp garlic powder 2 large courgettes, diced Handful of frozen peas Salt and pepper to taste 6...

From sallysbakingaddiction.com A hearty seeded oat bread that’s simple to make. Delicious with sprouted broccoli and cheese! Prep time: 4 hours Cook time: 40 mins Ingredients: 390g white bread flour 6g dried yeast 85g porridge oats 30g pumpkin seeds 30g sunflower seeds 20g linseeds or sesame seeds 2 tsp salt 2 tbsp honey 360ml warm water rice flour for dusting (optional) - excellent for reducing stickiness when handling dough Method: Mix the oats and seeds together and reserve...