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The Benefits of Peanut Butter
Have we managed to tempt you with our peanut butter-based recipes this month? If you haven't yet tried the delights of freshly ground...
Jo Anderson
Feb 282 min read
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Seedy Superfoods
Seeds are superfoods – they’re packed with a wide variety of nutrients and can easily be added to all kinds of dishes, from breakfast...
Jo Anderson
Jan 263 min read
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Oats - the healthy option and not just for breakfast!
Top to bottom: oat bran, porridge oats and jumbo oats One of the most widely grown cereals in the UK, oats are low-cost, nutritious and...
Jo Anderson
Jan 202 min read
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Go Nuts for Nuts!
Packed with essential nutrients, nuts are an important part of a healthy diet. You might be tempted to avoid them because of their high...
Jo Anderson
Jan 133 min read
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Pulses
Many of us will resolve to eat more healthily this January: maybe you're looking to reduce ultra-processed foods in your diet, or want to...
Jo Anderson
Jan 53 min read
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