This fresh, lemony salad can be made with flat-leaf parsley or coriander, and is excellent for lunchboxes. Adapted from Rukmini Iyer’s The Quick Roasting Tin. Prep Time: 10 mins Cook Time: 30 mins Serves: 2-3 lunchboxes Ingredients: 200g Fregola 400ml hot water 2 tsp vegetable bouillon powder 1 red onion, finely sliced 250g halloumi, cut into 1cm chunks 240g cooked chickpeas (equivalent to 400g tin, drained) 2 tbsp olive oil 1 tsp smoked paprika 1 tbsp lemon juice 100

Fregola is a traditional Sardinian pasta, often referred to as giant couscous. It's great as a base for salads, or in hot dishes. An easy side or main, this recipe can be made in a large dish or portioned into smaller dishes to be baked when needed. Prep time: 20 mins Cook time: 20 mins Serves: 4 Ingredients: 2 tablespoons extra virgin olive oil 1 yellow onion, chopped 2 cloves garlic or ½ tsp garlic powder 2 large courgettes, diced Handful of frozen peas Salt and peppe

Suggested by Wendy Reid, adapted from a recipe from www.kaynutrition.com This satisfying curry is delicious made with our freshly ground...

Adapted from a recipe from www.heartuk.org.uk Delicious served with couscous and a mixed salad, or sprinkled with grated cheese and...

A delicious recipe from Mila Burgin at Wellbeing At Roundhill A healthy and satisfying main course- serve with roast potatoes, parsnips...

Adapted from a recipe by Hattie Ellis, BBC Good Food A tasty and filling bolognese sauce, delicious served with your favourite pasta...

Adapted from a recipe by Georgina Mackenzie, BBC Good Food Tasty and nutritious - a great option for lunch or a light supper. Serve with...

Recipe suggested by Tania Baker Mung beans, also known as green gram, are cultivated widely across south east Asia. Despite the name they...

Variation on a recipe by @amysheppardfood on Instagram A hearty and satisfying recipe, perfect for dark winter evenings! Serve with...

Suggested by Judith Plumley Delicious and filling on a cold day, our recipe recommends serving with a shot of dry sherry! Prep Time: 20...

Suggested by Emmy & Carl A hearty main dish, delicious served with roast potatoes and fresh vegetables. Prep Time: 15 minutes Cook Time:...

Recipe by BBC Good Food, suggested by Mark Hardy A tasty savoury pancake recipe, ideal for a quick supper Prep Time: Overnight soaking, plus 15-20 minutes Cook Time: 2-3 minutes each Ingredients 150g red lentils, soaked in cold water overnight 1 tbsp chickpea flour 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric 1 tsp red chilli powder 1 tsp salt ½ tsp baking powder 75g Greek yoghurt, plus extra to serve Handful of roughly chopped fresh coriander 2 spring onio