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Apricot & Ginger Energy Bars

Writer's picture: Jo AndersonJo Anderson

From wearesovegan.com , suggested by Judith Plumley



These bars have proved to be a real hit at The Green Gram volunteer events. The warmth of the ginger and the sweetness of the dried apricots is balanced perfectly by the dark chocolate - delicious!


Prep Time: 20 minutes, plus 2 hours setting

Cook Time: 5 minutes

Serves: 10 bars


Ingredients

  • 200g dried apricots plus extra for decoration

  • 4tbsp maple syrup

  • 100g coconut oil

  • 200g porridge oats (can use gluten free)

  • 2 tbsp ground ginger

  • 60g hazelnuts

  • 60g pistachios

  • 60g pumpkin seeds

  • 80g 73% dark chocolate buttons


Method

  • Soak apricots in a small bowl of hot water from the kettle for 5 minutes then drain and transfer to a food processor along with the maple syrup and coconut oil. Process until fully combined

  • Add the oats and ginger and pulse until mostly combined. Transfer to a mixing bowl

  • Roughly chop the hazelnuts and pistachios and add to the bowl with the pumpkin seeds, stir everything until fully incorporated

  • Line a 7” square tin with baking paper and pour the mixture into the tin. Even out the surface with the back of a metal spoon and decorate with apricots pushed into the surface

  • Place into the fridge for 2 hours

  • Remove from the tin and slice into bars using a sharp knife

  • Melt the chocolate over a pan of barely simmering water

  • Dunk the end of each bar into the melted chocolate and place on baking paper to cool

  • Once the chocolate has set, place bars in an airtight container in the fridge for up to a week




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