Savoury Pumpkin Seeds

A deliciously moreish savoury snack, easy to make...and to eat! Great as a healthy alternative to crisps.

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients

• 150g pumpkin seeds

• a few drops of oil - sunflower, rapeseed, olive or sesame

• a splash of soya sauce

Method

• Preheat the oven to 180C

• Place the pumpkin seeds in a bowl and add a few drops of oil (enough to lightly coat the seeds)

• Line a baking tray with parchment paper

• Spread out the seeds on a tray and bake in the oven for about 10 minutes

• Remove from the oven and immediately drizzle a little soya sauce over the hot seeds (they will sizzle)

• Use a spoon or spatula to ensure that the seeds are evenly coated in soya sauce

• Leave to cool and they’re ready to eat!

These will stay fresh in a sealed container for a few days.

Savoury Pumpkin Seeds.pdf

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