From a recipe by BBC Food

Easy to prepare the night before for a quick and healthy breakfast. For a bit of variety, try substituting banana for the apple, and adding a few drops of vanilla extract.
Prep Time: Overnight
Cook Time: None
Serves: 1
Ingredients
40g/1½oz porridge oats
½ apple, grated or finely chopped
small handful pecans, chopped
150ml/5fl oz milk
¼ tsp ground cinnamon
1 tbsp date butter
For the date butter
100g/3½oz dates, finely chopped
3 tbsp boiling water
pinch ground cinnamon
Method
For the date butter, put the dates in a heatproof bowl and slowly add the boiling water. Mash the dates using a fork to make a creamy paste. Stir in the cinnamon. Set aside to cool.
For the overnight oats, put all the ingredients in a jar, stir, put the lid on and store in the fridge overnight. If you prefer your oats warmed, microwave the mixture for 30 seconds to release the aromas and flavours.
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