top of page

Apple & Cinnamon Overnight Oats

Writer's picture: Jo AndersonJo Anderson

From a recipe by BBC Food

Easy to prepare the night before for a quick and healthy breakfast. For a bit of variety, try substituting banana for the apple, and adding a few drops of vanilla extract.


Prep Time: Overnight

Cook Time: None

Serves: 1


Ingredients

  • 40g/1½oz porridge oats

  • ½ apple, grated or finely chopped

  • small handful pecans, chopped

  • 150ml/5fl oz milk

  • ¼ tsp ground cinnamon

  • 1 tbsp date butter

 

For the date butter

  • 100g/3½oz dates, finely chopped

  • 3 tbsp boiling water

  • pinch ground cinnamon


Method

  • For the date butter, put the dates in a heatproof bowl and slowly add the boiling water. Mash the dates using a fork to make a creamy paste. Stir in the cinnamon. Set aside to cool. 

  • For the overnight oats, put all the ingredients in a jar, stir, put the lid on and store in the fridge overnight. If you prefer your oats warmed, microwave the mixture for 30 seconds to release the aromas and flavours.

 



 

 

21 views0 comments

Recent Posts

See All

Comments


  • Facebook
  • Instagram
supported by hcc positive large.jpg
bottom of page