Suggested by Michelle Gordon
Chia seeds are packed full of protein, antioxidants, omega-3 fats, minerals and fibre, so make a really healthy addition to your diet. They expand and form a gel when in contact with liquid, which is why they’re great for making this easy pudding recipe.
Serve for breakfast or dessert, on its own or topped with fresh fruit, granola, seeds or peanut butter. Try adding a pinch of cinnamon or ginger, or adjust the quantities of seeds and milk to make a texture that suits you. It’s easy to mix up the night before and leave overnight in the fridge for a quick and healthy breakfast.
Prep Time: 15 minutes
Serves: 1
Ingredients
2 tbsp chia seeds
125ml plant milk of your choice
2 tbsp coconut or other plant-based yoghurt
1 tbsp maple syrup
toppings of your choice
Method
Put the chia seeds, plant milk, yoghurt and maple syrup into a bowl and stir well
Leave for 10-15 minutes to thicken up, stirring once or twice during this time to ensure it sets evenly
Serve on its own or with your favourite toppings
It's really that simple!
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