Methi Sprout Salad

An Indian-inspired salad made with homegrown methi (fenugreek) sprouts

This zesty salad makes a great accompaniment to our Chickpea & Peanut Butter Curry, or serve alongside thick cut fresh bread, tasty Cheddar cheese and mango chutney for a light lunch.

Prep Time: 15 minutes

Serves: 4

Ingredients

• 1 cup fenugreek sprouts (approx. 2 tablespoons dried seed, sprouted)

• half a small red onion, finely diced

• 2 tomatoes, finely diced

• 50g peanuts (plain or salted)

• 1/2 level tsp garam masala

• 1/2 level tsp coarse  ground black pepper

• juice of half a lemon

• 1 tbsp olive oil

• handful of fresh coriander, chopped (optional)

Method

• Combine the sprouts, onion, tomatoes and peanuts in a bowl

• In a jug or glass, mix the garam masala, pepper, lemon juice and olive oil

• Coat the salad with the dressing, add the coriander if using, and enjoy!

Delicious served alongside our chickpea & peanut butter curry with naan bread, or with fresh bread, tasty cheddar and mango chutney.

Methi Salad.pdf

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