Suggested by Michelle Gordon Chia seeds are packed full of protein, antioxidants, omega-3 fats, minerals and fibre, so make a really...

Recipe suggested by Wendy Reid Trying to avoid the chocolate after Christmas but still need a sweet pick-me-up? These sweet and salty...

Recipe suggested by Judith Plumley Delicious on their own as a snack, or with butter, cheese or hummus, these savoury crackers are so...

Seeds are superfoods – they’re packed with a wide variety of nutrients and can easily be added to all kinds of dishes, from breakfast...

From a recipe by BBC Food Easy to prepare the night before for a quick and healthy breakfast. For a bit of variety, try substituting...

We asked our volunteers for their favourite homemade granola recipes and here are a few of their suggestions. You can adapt to suit your...

Adapted from a recipe from www.heartuk.org.uk Delicious served with couscous and a mixed salad, or sprinkled with grated cheese and...

Top to bottom: oat bran, porridge oats and jumbo oats One of the most widely grown cereals in the UK, oats are low-cost, nutritious and...

Adapted from a recipe by Mary Berry, recommended by Helen Harding Delicious thinly sliced and spread with butter, serve this loaf with...

A delicious recipe from Mila Burgin at Wellbeing At Roundhill A healthy and satisfying main course- serve with roast potatoes, parsnips...

Packed with essential nutrients, nuts are an important part of a healthy diet. You might be tempted to avoid them because of their high...

Adapted from a recipe by Hattie Ellis, BBC Good Food A tasty and filling bolognese sauce, delicious served with your favourite pasta...

Adapted from a recipe by Georgina Mackenzie, BBC Good Food Tasty and nutritious - a great option for lunch or a light supper. Serve with...

Many of us will resolve to eat more healthily this January: maybe you're looking to reduce ultra-processed foods in your diet, or want to...

Recipe suggested by Jo Anderson Fluffy, soft naan bread, a delicious accompaniment to our Green Gram Curry! Prep Time: 15 minutes, plus...

Recipe suggested by Tania Baker Mung beans, also known as green gram, are cultivated widely across south east Asia. Despite the name they...

A delicious, easy to make cake packed full of fruit and nuts Prep time: 10 minutes Cook time: 90 minutes Ingredients 200g self-raising...

Variation on a recipe by @amysheppardfood on Instagram A hearty and satisfying recipe, perfect for dark winter evenings! Serve with...

Recipe provided by Mandy Robbins This recipe can be easily adapted to make it allergen-free: just use gluten-free oats, and dairy free...

From The Hairy Bikers' Comfort Food www.bbc.co.uk The perfect accompaniment to a curry feast - try it with our Green Gram curry and naan...